Fire Breathing – Do this every evening before bed.

With one hand, place your ring finger & thumb on your nostrils and place your index & middle finger on your 3rd eye. Close your right nostril and breathe into the LEFT nostril to the count of 4 (slowly). Be full by the time you get to 4.  Close both nostrils and hold for a normal count of 16.  Exhale out of the RIGHT nostril to 8 counts (medium paced).  Be empty by the time you get to 8.  Now repeat by breathing in with the RIGHT nostril, holding and then exhaling with the LEFT nostril. This is one complete cycle. Repeat the complete cycle 10 times.  The whole exercise should take about 15 minutes.